Like Maslows hierarchy, kabbalah also points to the ladder of self development. Watch the above video and see if you agree with Tony Kosinec. Ask the question whether your will to bestow (outbreath) outweighs your will to receive (inbreath) or vice versa.
Do this once a day, with the chant below, and your road
to recovery will expediate. Mental health demands flexibility in the body.
Use the guidance in the audio below to deepen and quiet the mind. Its chattering is endless and it takes concerted effort to relax whilst still awake.